Irish Lamb Stew Yield: 8
per serving: 415 calories; 16.9 grams fat; 36.6 grams protein; 28 grams carbohydrates; 3.6 grams fiber
Ingredients:
Irish Lamb Stew
1/2 cup all-purpose flour
Coarse salt and freshly ground pepper
3 lb. boneless lamb stew meat (preferably shoulder, trimmed of excess fat and cut into 2-inch cubes)
3 tbsp canola oil
1 x large onion, chopped
3/4 tsp dried thyme
1 1/2 cups dark beer
1 1/2 lb. medium new potatoes, peeled and quartered
1 lb. carrots, peeled and cut 1/2 inch thick diagonally
3 tbsp chopped fresh parsley
Directions:
Irish Lamb Stew
In a large bowl, season flour with salt and pepper. Dredge lamb in flour mixture, shaking off excess. In a Dutch oven, heat oil over medium heat. Working in batches, brown lamb on all sides, about 5 minutes per batch. Transfer to a bowl.
Pour 1/4 cup water into pot, scraping up browned bits from bottom with a wooden spoon. Add onion; cook, stirring occasionally, until water has evaporated and onion is beginning to soften, about 5 minutes. Return lamb to pot; stir in thyme, beer, and 1 1/2 cups water. Cover; simmer until lamb is tender, 1 to 1 1/2 hours.
Add potatoes and carrots. Cook, covered, until vegetables are tender and stew has thickened, about 20 minutes. Season with salt and pepper. Let cool completely before storing. Reheat in the microwave or on the stove, adding water as needed. Stir in parsley just before serving.